21 Ways to a Happier Depression: A Creative Guide to Getting Unstuck from Anxiety, Setbacks, and Stress written by Seth Swirsky was released on April 4, 2017 and is just 112 pages from start to finish. If you’re wondering where my current obsession with Seth Swirsky came from, I’m going to have to lay the blame on Paul McCartney’s stepmum Angie McCartney! Angie interview Seth on her Tea Fix Tuesday show last week and now I can’t seem to get enough Seth in my life (but fear not, my Hollywood crushes only last about 2 weeks!) You can watch Angie’s interview with Seth below.
As I said above, this book is only 112 pages and most of those are filled with watercolor pictures and quotes. But don’t let that deter you from getting a copy of this book for either yourself or someone you know who suffers from depression or has tendencies to just get in a funk now and then. Seth has tackled his own occasional depression and his clients (he holds a masters degree in Clinical Psychology from Antioch University) with the 21 very simple suggestions that he used to write this book.
This book is an easy read…almost too easy in its writing. There were times when I felt like it could be written for a child if the topic weren’t so adult in nature (though, I believe parents could use some of the techniques to help a depressed child). Another slight flaw is that several of the suggestions involve going out and spending money to help bring you up when you’re down…and for a lot of people, that’s just not feasible, which (I believe) might make a depressed person sink even lower. To Seth’s credit, none of his spending suggestions are outrageously expensive, but I have to wonder about a single mother on government support with little to no spare income? None the less, I will be keeping my copy of 21 Ways on my nightstand where I’ll be able to pick it up when I need a little pick me up from the daily grind. And for that reason…
I rate this book, 3 out of 4 Beetles!